Smokin’ the Dragon Out


15 pax (including Bruce and Fillmore who need to get registered on the site) posted to smoke out that dragon but instead just smoked out the idea of posting at #Sharknado tomorrow. Here is their story:

0500

Lego, Auto, and Turncoat met #TheStandard for 3+ miles…strong work

0530

WARM-A-RAMA:

SSH x 30 IC
IST x 15 IC
Cotton picker x 15 IC
Burpees x 15 OYO

THE THANG:

Partner 1: Suicides through GCC parking lot
Partner 2: AMRAP Squat thrusters/Alternating one arm push presses
Flapjack

Mosey to Hell’s Ascent for ladders

15 burpees at the top counting down by 1 to 10
10 KB swings at the bottom counting up by 1 to 15

Mosey around the lot to catch our breath

15 CDD at the top counting down by 1 to 10
10 WWII at the bottom counting up by 1 to 15

MARY:
Low flutter x 25 IC
Low dolley x 10 IC

Recover recover

COT

NMS:

  • Running with KB is bad but running then swinging bells is good
  • 90 burpees today by my count always does a body good…AYE!
  • Several pax really pushing the envelope this AM…8 Track always goes hard the whole time and never misses a rep…strong work brother
  • Bam Bam swinging the big bell…although Cooter found out it is only 20 so there is that
  • Little MC today as we hit it hard from the beginning but comment if anything good
  • Strong Goatbuster showing as always…thanks for the continued support guys
  • Lots going on tomorrow including #Sharknado and 2 VQs (Qbert at #TheFoundry and Chewie at #Cauldron). VQs seem to be few and far between these days so when they happen they need YOU to be there. Make it happen! And if you haven't done #Sharknado well then you are needed at Middle Earth
  • Thanks to Bam Bam for the opportunity to Q at #F3DragonSlayer. Thanks to Lake Forest Men's Ministry for the EH (email headlock in my case) and to the pax for the constant encouragement and motivation. Until the next time (yup I've got #Gladiator and #TheFoundry next week)…

Don Ho