Dynamic warm up Light Jog with butt kickers, Karaoke, high knees, run to get to planter boxes
- SSH X 25
- Cotton pickers X 15
- IST X 15
- Arm Cirlces X 1 min
- Downward dog with alternating knee release
Planter Boxes
- Pinky pie up to 8 (1 dip & 1 merkin adding 1 of each every rotation)
- Perpetual step up 1 min then switch legs
- Derkins X 10
- Run to first parking break and back – 15 Dynamic Merican
- Second and back – 20 jump lungs
- Third and back – 25 CDDs
- Forth and back – 30 LBCs
- Fifth and back – 35 Squats
Repeato
Find some wall around near bus lot
- People’s Chair – 1 min
- Sweet Carolina Dry Docks 10 oyo
- Standing wall press – 15
- People’s Chair – 1 min
- Sweet Carolina Dry Docks X 10
- Standing wall press – 15
To the Rock Pile
- 7s (7 low, 7 high,7 full)
- Tricep Press X 15
- Burners X 8
- Curls X 15
Mary and Wrap up:
- Xs and Os
- Box cutters X10
- Pillow Talk X 10 each side
- LBCs X 15
Sweet Naked Moleskin
- Where the heck is everyone on a Monday morning? So much for spring being here with the artic chill we had.
- Really only 3 people for a Monday workout. I guess there are other options but I know a lot of people that live in Macaulay and Wnynfield that should be come out to this workout.
- Thanks IKEA and Toxic for coming out as I would have not posted this morning.
- Not a lot of running in the 45 mins, but man I am sure smoked. I did say smoke some muscles in my preblast.
- Prays for Frogger and family, for toxic’s daughter Megan as she travels abroad, and for any other unspoken prays.
- EVENTS—
- April 3rd – Softball
- May 14th – Family Camping at LKN