Smoking some arms

Event Date

Oct 02, 2019


Warm Up

55 (100)SSH IC (Clark Mutiny)
10 cotton pickers IC
Round the clock IC – 5 merkins, 10 mountain climbers, 5 merkins, 10 tony hawks, 5 merkins
10 second plank between each rotation
+Arm Circles

Jog around parking lot and down to blocks

Grab a Block

The Thang

1)
All IC
10 low curl
10 high curl
10 full curl
10 shoulder presses
10 skull crushers
10 trifectas

2)
Jog to pull up bar w/ block
10 or max pullups
those waiting do squats
2X through

Repeato 1/2  X  3

+10 IC trifecta to finish

Jog back to start

Mary – All IC

+10 Merkins
10 box cutters
10 dolly partons
10 jane fondas
+10 fire hydrants
10 flutter kicks
mason twist – 1:15

Proverbs 15:1 A gentle answer turns away wrath, but a harsh word stirs up anger.

Mumble Chatter
-Rebound – little chatter, lot of work.  
-Mater – I believe his backside said a lot more than his front side.
-Crawdad – a little chatter about monday and ipc
-Clark – typical clark MC