Ludicrous speed was established for those of us who don't want to speed date on Wednesday mornings. we run fastish most of the time, with the Q always having a "number" in their head. That the PAX relentlessly try to guess.
It's an eclectic group of PAX that shows from time to time and today was no different – there iwas a cat, a snake, two rappers, a televangelist, a mob boss, someone who was lost and a famous boat. Each PAX brought their own unique flair and mumble chatter to the workout. Which makes the time fly.
THE THANG
YHC had prepared an alternating spiny workout with active recovery in between and a mix of abapolozza. On the menu was alternating 400's with 200 recovery and 600's with 400 recovery. We were able to accomplish 2 rounds as well as a 1/2 mile warmup and a little cool down.
Abapolooza between sprints consisted of a variety of core work that would make the abs of a professional bodybuilder jealous.
net net it was short, sweat and effective
MOLSKIN
it was noted that Tantrum has been absent from this workout for a while – YHC was wondering if he was Ded – gambini confirmed proof of life with a tantrum siting at Fallout the day becore
The cat aka 9 lives is fast out of the gate, but no staying power
Calypso never stopped running as he felt guilty for not doing anything yesterday #tritraining #p2006man
Strays getting fitter and faster, watch out he will be going for sub-six minute mile soon enough
Joe Pesci references are always funny…funny how? How am I funny?
AND the legend of Tammy Faye preceded him.
2-weeks in a row for the YHC as Q, getting back in the swing – watch out Burpocolyps is coming
Finaly, no PAX guessed the number…it was 3
That is all…TBone is out!