10 pax came for the workout but stayed for the jams. No standardizers, but Gypsy and Dingo ran in.
Warm o Rama
“Aunt Leslie“ by Vulfpeck
SSH
Toy soldier
Slippery dip can
Nice slow muricans
Nice slow ass to the grass squats
The Thang:
Mashup
Two packs were chosen, one to pick a Mary exercise, one to pick a block exercise. Complete 10 and 3 reps, respectively, for the duration of the song
Round 1: Monkey Humpers and Blockies
Mashup:
Leo Sayer – You Make Me Feel Like Dancing
Metallica – Sad But True
Run a lap around the parking lot
Round 2: Low Flutter and Blockies
Mashup:
Hank Williams – Your Cheatin' Heart
Van Halen – Jump
Partner up for Dora:
Dips
WWII
Shrugs
Squats
Mary:
Freddy Mercuries by Roadie
Great work by all! Thanks for coming out
Playlist:
Fusion Reactor by TWRP
Bright Blue Sky by TWRP
Polygon by TWRP
Aunt Leslie by Vulfpeck
1612 by Vulfpeck
3 on E by Vulfpeck
Gigglebutton by Thank You Scientist
Human Convention by The Reign of Kindo