13 PAX, 1 FNG (Jared Medford)
Not Listed on Site: Buckner!
13 of Lake Norman's finest and one new soul braved the ridiculous late-March freezing temps to pay homage to the greatest MQ ever known: Landline!!! PAX wanted to bring top notch effort with the P200 comrads in mind. YHC was under a fartsack watch, so the MQ arrived unsure of the shape of the Q. Aye!!! Jazzy showed. And, of course, nearly puked… but… AYE!!! Back on the F3 arrival list beginning Monday at Berean!
So, let's gently remind our YHC how this shindig went down:
Warm-o-Rama
- Run around the joint
- COT for disclaimer
- Jazzy first excercise, SSH – 20 IC
- Toy Soldier – 10 IC
- IST – 10 IC
- 'Mericans – 20 IC
- Meander to the jungle gym (otherwise known as the bathrooms)
The Thang
- Split PAX into three groups
- Team One: 10 Pullups
- Team Two: 10 IC 'Mericans
- Team Three: 15 IC Pollo Ono (Later 10 with some modifications)
- each team does each exercise once
repeato, repeato, repeato, repeato (5 cycles)
Transition 1
- Chair for 1 minute with Air Press (20 IC)
- 7 OYO burpees
- Chair for 1 minute with Air Press (20 IC)
- 10 IC Monkey Humpers
- Chair for 1 minute with Air Press (10 IC)
- 20 OYO Jump Squats
- Mosey to light near houses
Transition 2
- Maktar N'Djaye – 10 IC
- Mosey to rock pile… grab a rock
Transition 3
- 10 IC low curls
- 10 IC high curls
- 10 IC full curls
- 20 IC skull crushers
- 10 IC shoulder press
- 10 IC upright rows
- 20 IC rock squats
- 20 IC bench press
- 10 IC russian rows
- mosey back to COT via main entrance
Mary
- 20 OMU WWI sit ups
- 20 baby crunches (via Callahan)
- 45 second low hover
Recover, recover
Moleskin
- Magnus expressed a "no-confidence" vote in regards to jazzy posting on time. Hmm…
- Always good to see Gypsy. Wardaddy for sure.
- Eeyore, Hat Trick, Callahan, and Smores were all conspicuously quiet.
- Everyone worked hard this morning, it was inspiring.
- Not much mumble chatter. Perhaps most were expecting Jazzhands to be obnoxious while Q'ing.
- YHC damn near splashed merlot during the jungle gym. Swallowed hard and kept going. Not the best showing today for sure.
- Prayers for Turbo's niece who is having back surgery April 9th. Keep her in your thoughts and prayers.
- Thanks to Callahan for taking us out in prayer.
- Thanks to Magnus for the coffee after the workout. Who knew we were capable of drinking folgers instant!
- Thanks to Magnus for granting me the honor of leading these fine men.
- Aye!