8 men bellied-up to the bar for a full 45 minutes of fun. Then there was Soprano and Titan who rolled in when it suited them!
We left the church parking lot promptly at 5:30, and moseyed into the park for some Warm-a-rama:
- Mericans x10 IC
- Windmill x10 IC
- Toy Soldier x10 IC
- Mountain Climbers x10 IC
Next we moseyed to the picnic tables for The Thang:
- Australian Pull-ups x10 IC
- Incline Merican x10 IC
- Mosey to the wall…
- 1-Arm Wall Press x10 IC
- Flapjack
- Praying Mantis x10 IC
- Pulsating BTTW x10 IC
- 1-Arm Wall Press x10 IC
- Flapjack
- Praying Mantis x10 IC
- Pulsating BTTW x10 IC
- Australian Pull-ups x10 IC
- Incline Bicep Merican x10 IC
Mosey to the hill by the tennis courts…
- Walk-Crab up the hill and grab a rock
- Curls x10 IC
- Squats x10 IC
- Shoulder Press x10 IC
- Bear Crawl down the hill to the bushes, sprint to end of parking lot, quadraphelia back to the rocks
- Curls x10 IC
- Chest Press x10 IC
- Monkey Humpers x10 IC
- Crab Walk down the hill to the bushes, sprint to end of parking lot, quadraphelia back to the rocks
- Curls x10 IC
- Bentover Row x10 IC
- Skull Crushers x10 IC
- Dragon Crawl down the hill to the bushes, sprint to end of parking lot, quadraphelia back to the rocks
- Curls x10 IC
Mosey back to the pavilion parking lot
- Inverted Plank 1 min
- Toxic Drydocks x10 IC
- Bicep Mericans x10 IC
Mosey back to the church parking lot for some Mary:
- Dot the "i" x10 IC
- Elevated Touch them Heals x10 IC
- Walk the Elbow Plank x7
Moleskin:
- It was good to be back at the Viking, and still see some familiar faces there! Noticably missing though, were Mac & Cheese, Stromboli, Shaken, Smores, Fescue, Stapler, …
- It has been so long since i've seen Bijou that i didn't even recognize him, and introduced myself thinking he was an FNG. Oops! Good to see you in the gloom again!!
- KingFish was without either of his F3 wives this morning, and was apparently putting the moves on Titan! Smores and Shaken better be careful!!
- True to form, Titan and Soprano came strolling in at about 5:33. Fortunately we had not gone far at that point.
- Jersey Boy was putting the emotional headlock on the PAX to post at BRP this Saturday. Support that AO if you're available.
- Hippie was amazed with the variety of my exercises, and just couldn't stop talking about them.
- Bagboy kept passing me on the moseys. It must be the shoes, because there is no way a guy that old should be running faster than me!!
- Frontier left his mark on the hill. Let's just say it wasn't sweat!!! STK
- Thanks for the invite to lead this week Waffle House! I forgot how much i enjoy this AO!!
- Prayers up for Bagboy's neighbor Ruth, who goes in for brain surgery this Friday!