Smorgasbord of Pain

Event Date

Feb 23, 2021

AO


8 men bellied-up to the bar for a full 45 minutes of fun.  Then there was Soprano and Titan who rolled in when it suited them!

We left the church parking lot promptly at 5:30, and moseyed into the park for some Warm-a-rama:

  • Mericans x10 IC
  • Windmill x10 IC
  • Toy Soldier x10 IC
  • Mountain Climbers x10 IC

Next we moseyed to the picnic tables for The Thang:

  • Australian Pull-ups x10 IC
  • Incline Merican x10 IC
  • Mosey to the wall…
  • 1-Arm Wall Press x10 IC
  • Flapjack
  • Praying Mantis x10 IC
  • Pulsating BTTW x10 IC
  • 1-Arm Wall Press x10 IC
  • Flapjack
  • Praying Mantis x10 IC
  • Pulsating BTTW x10 IC
  • Australian Pull-ups x10 IC
  • Incline Bicep Merican x10 IC

Mosey to the hill by the tennis courts…

  • Walk-Crab up the hill and grab a rock
  • Curls x10 IC
  • Squats x10 IC
  • Shoulder Press x10 IC
  • Bear Crawl down the hill to the bushes, sprint to end of parking lot, quadraphelia back to the rocks
  • Curls x10 IC
  • Chest Press x10 IC
  • Monkey Humpers x10 IC
  • Crab Walk down the hill to the bushes, sprint to end of parking lot, quadraphelia back to the rocks
  • Curls x10 IC
  • Bentover Row x10 IC
  • Skull Crushers x10 IC
  • Dragon Crawl down the hill to the bushes, sprint to end of parking lot, quadraphelia back to the rocks
  • Curls x10 IC

Mosey back to the pavilion parking lot

  • Inverted Plank 1 min
  • Toxic Drydocks x10 IC
  • Bicep Mericans x10 IC

Mosey back to the church parking lot for some Mary:

  • Dot the "i" x10 IC
  • Elevated Touch them Heals x10 IC
  • Walk the Elbow Plank x7

Moleskin:

  • It was good to be back at the Viking, and still see some familiar faces there!  Noticably missing though, were Mac & Cheese, Stromboli, Shaken, Smores, Fescue, Stapler, …
  • It has been so long since i've seen Bijou that i didn't even recognize him, and introduced myself thinking he was an FNG.  Oops!  Good to see you in the gloom again!!
  • KingFish was without either of his F3 wives this morning, and was apparently putting the moves on Titan!  Smores and Shaken better be careful!!
  • True to form, Titan and Soprano came strolling in at about 5:33.  Fortunately we had not gone far at that point.
  • Jersey Boy was putting the emotional headlock on the PAX to post at BRP this Saturday.  Support that AO if you're available.
  • Hippie was amazed with the variety of my exercises, and just couldn't stop talking about them.
  • Bagboy kept passing me on the moseys.  It must be the shoes, because there is no way a guy that old should be running faster than me!!
  • Frontier left his mark on the hill.  Let's just say it wasn't sweat!!! STK
  • Thanks for the invite to lead this week Waffle House!  I forgot how much i enjoy this AO!!
  • Prayers up for Bagboy's neighbor Ruth, who goes in for brain surgery this Friday!