Mosey to the back of parking lot and circle up. Give disclaimer and warm up.
SSH
IST
LS
WM
Thang
grab block and zamparini to end of lot
merkins x15 then run lap around island back to block
curl with block to the end of the next lane
squats x15 then run lap around next island back to block
Overhead press to end of next lane
CDD x15 run lap
skull crushers to end of next lane
MMMerkinsx15 run lap
zamparini to end of lane
Go to wall for peoples chair with air press
dips on the bench x15 then start toward the back
curls to the end of the next lane
chest pressx15 run lap
OHP to end of lane
block swingsx15 OYO
zamparini back to put blocks away and mosey back to cars for
Mary
Jlo – YHC
LBC – Pinkman
Dot the i – Toxic
low flutter – Qbert
Homer to Marge – Frontier
recover recover
Great work by everyone. Awesome seeing Frontier back out. Prayers to Jimmy O and also Qbert who lost his brother.
The Lord bless you all and keep you.
Amen