YHC snuck in some burpees along with the following:
Upward Dog
Downward Dog
Runners Pose & Stretch with extensions
Childs Pose
Pigeon – Proud, High, Low
Cat & Cow
Spinal Twist
90/90s
Glute Bridge
Cobblers
Suzanne Sommers
Happy Baby
Nice work today guys. YHC invited the Pax to stay after for 50 burpees but only Diehard & Lawndart accepted. Way to crush the challenge. Until next time…
UM