Arriving at 5:25 I thought my days were mixed up, the AO was empy. Then the PAX slowly builds to 6 men ready for a surprise...a SNEAKY MURPH was in store.
15IC Squats
10IC Merkin
Run to the top of the small hill
15IC Squats
10IC Merkin
Run to the top of the big hill
15IC Squats
10IC Merkin
Repeto x3 (the hill loop = 1/3 mile) I lost count so we did 4 loops.
Return to the back playground for pull-ups and dueling 10 counts
10 Pull-ups followed by 10 count x2
Repeat x9 (100 total)
Run to the top of the small hill
15IC Squats
10IC Merkin
Run to the top of the big hill
15IC Squats
10IC Merkin
Repeato
Return to the AO
15IC Squats
10IC Merkin
REFLECTION
Colossians 2:8 New Living Translation
Don't let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ.
MOLESKINE
We arrive at the back playground and Skipper says, "This is a sneaky Murph!"
Nice work! This kept the heart rate up the whole time and cut down the rest.
The PAX cleaverly doubled the 10 count by having dueling 10 counts.
Dandelion shared his hate for this MURPH design.
The only thing missing was more PAX!
YHC MetroDog