Sniffing sulfur at #TMO

Event Date

Oct 20, 2021


 

0500GB's for the Standard – Lego, Auto, YHC – MacAulay hood route 100% uphill

0530: Auto was telling stories so we actually started about 30 seconds late…I blame him

WARM-O-RAMA

  • Mosey to the back parking lot.  
  • SSH
  • Imperial Storm Trooper
  • Toy Soldier
  • Merkins
  • Slippery Dip Can's (Thanks F3 Boone & Lego)

THANG

#SidewalkChalk

5 exercises

  • Block Curls 
  • Block squat to press
  • Lawnmowers
  • Blockees
  • Skull Crushers

Mosey to front of school for Step-Ups X 25 (because Auto is to candy for wet seat step-ups)

Repeato

Blocks to the pavement

  • Bear crawl while pushing your block to the end of the road (some chickened out, Lego and Smoke crushed it – blocks on asphalt is sulfur heaven)
  • Long jump burpees back to the other side
  • Lunge Walk back to blocks
  • Bear crawl while pushing your block to the end of the road (Smokey invented a new method which was brilliant)

Circle Up

  • Block squats (tea bag method preferred) 
  • Block Dragon Drops

Repeato

 

Mosey to the parking lot for Mary – around the circle with everyone calling mary except for Auto who called merkins?

 

MOLESKIN

  • Thanks to Kosar for allowing me to Q #TMO
  • Appreciate the GB support and thanks to those guys for keeping me accountable.
  • Continue to pray for Fescue and his family 

Aye,

PopTart