0500: GB's for the Standard – Lego, Auto, YHC – MacAulay hood route 100% uphill
0530: Auto was telling stories so we actually started about 30 seconds late…I blame him
WARM-O-RAMA
- Mosey to the back parking lot.
- SSH
- Imperial Storm Trooper
- Toy Soldier
- Merkins
- Slippery Dip Can's (Thanks F3 Boone & Lego)
THANG
#SidewalkChalk
5 exercises
- Block Curls
- Block squat to press
- Lawnmowers
- Blockees
- Skull Crushers
Mosey to front of school for Step-Ups X 25 (because Auto is to candy for wet seat step-ups)
Repeato
Blocks to the pavement
- Bear crawl while pushing your block to the end of the road (some chickened out, Lego and Smoke crushed it – blocks on asphalt is sulfur heaven)
- Long jump burpees back to the other side
- Lunge Walk back to blocks
- Bear crawl while pushing your block to the end of the road (Smokey invented a new method which was brilliant)
Circle Up
- Block squats (tea bag method preferred)
- Block Dragon Drops
Repeato
Mosey to the parking lot for Mary – around the circle with everyone calling mary except for Auto who called merkins?
MOLESKIN
- Thanks to Kosar for allowing me to Q #TMO
- Appreciate the GB support and thanks to those guys for keeping me accountable.
- Continue to pray for Fescue and his family
Aye,
PopTart