2 Pax showed for Water Wings this AM, YHC changed to workout just for Caesar. The opportunity was used to work on freestyle form which involved the use of the snorkel.
The Thang
- Warm Up 200 Swim 200 Kick 200 Pull
- Main Sets
- 4 x 75 with fins and snorkel
- 25 kick
- 25 shoulder touch drill
- 25 swim
- 4x 75 with fins and paddles
- 4 x 50 swim descending interval
- 1st 50 on 1:15
- 2nd 50 on 1:10
- 3nd 50 on 1:05
- 4th 50 on 1:00
- Repeato
- 4 x 50 swim with fins, faster descending interval
- 1st 50 on 1:00
- 2nd 50 on :55
- 3nd 50 on :50
- 4th 50 on :45
- Repeato
- 100 Warm Down
- 4 x 75 with fins and snorkel
- 2100 yards
Smoke fest more like it. Thanks for the lead Omaha! Those descending intervals are brutal, but in a good way.
Well done- those intervals are rough!