6 men showed for a challenge at Cobalt. Disclaimer said and we were off.
Thang
AMRAP – 0.75 mile loop with three exercise stations at each turn (15 merkins, 15 jump squats, 15 merkins). Launch from clubhouse parking lot and make a right on Mountain Cove Drive. Left on Overlook Mountain Drive. Left on Overlook Cove Drive (to get back to launch point). Repeat as many times as possible. Pax got between 3 and 4+ miles depending on pace. Great job fellas.
Mary
LBC X 25 IC, Jacknife LBC X 20 IC (Grip), Rosalita X 15 IC (Mojito), Gas Pump X 15 IC (Twister).
Moleskin
- Q / Grip reunion….was a very touching moment for all involved……until Q got moving immediately at 0530.
- Mojito motored through this morning as the lead dog. Looking ready for the Huntersville half the weekend after next.
- Yes, Mojito, I did put some thought into this workout! (at least the first time we did it 4-5 months ago). Easy one to Q but tough one if you're pushing.
- Surf and Turf needs to get some sleep.
- Q needs to get some sleep.
- Seems like a theme here…..
- Twister pushed through while battling some upper repiratory stuff.
- Save the Date! MIL F2 Christmas Party on Friday, 12/13. El Tigre hosting at his house in Belmont around 7pm. Tigre will send details but sounds like Ozzie will be bringing the Claw and there was mention of bourbon. Looking forward to it and thanks to El Tigre and Lisa for hosting!!
- Thanks for letting me lead this morning fellas.