Rhymes to the beat of Jump Around by House of Pain:
- Circle up, gather in
- Let us begin
- Ignore my grin
- Follow me for the win
- Let’s not ever give up
- Get those heart rates up
- Merkins, slow squats, stretch then ramp up
- Get up, stand up,
- Come on, throw your hands up
- Prep yo’self mentally, dig deep for da energy
- Now SSH – go, there’s no slowing down yo
- Let’s bust em all out, toughest workout in the borough
- Feeling the burn
- But we won’t adjourn
- And we got more hops than all the popo in the donut shops
- Soon enough I got stares from the men in the circle
- But I’m a Q who cares
- I came to astound,
- I came to astound
- So get off your butt and jump around
- Jump around [3x]
- Jump up, jump up and get down.
- Hop [50x]
- I’ll serve you cadence like John McEnroe
- If your dinner comes up, I’m smack talkin’ you bro
- Word to your legs, I Q to cause pains
- I got more hops than Al Einstein has brains
- And just like your mama when you were conceived
- The workout was more difficult than you’d of believed
- ‘Cause I called the sets, a total of ten
- If you don’t like it, complain to Amen
- But if you’re down for a thousand let’s do all the sets
- When we’re done you’ll be filled with a lot of regrets
- I got the plan, come get your fill
- When pain is what’s called for, SSH fits the bill
- I came to astound,
- I came to astound
- So get off your butt and jump around
- Jump around [3x]
- Jump up, jump up and get down.
- Hop [50x]
- Amen with his weight drop, Ponch is a cop
- Frontier didn’t join me for coffee at the shop
- Live your life free or you’ll Die Hard
- Hot Wax bringin’ the girls to the yard
- Hopefully Dudley‘s opinion of me ain’t scarred
- Mulligan stuck with it beginning to end
- Ultraman covered the six, always the friend
- Jorel chose to abstain, which should spare some pain
- Take a short break while you think about the calves that will ache
- The cramping will get ya, The cramping will get ya
- With the humidity today, it’ll totally wet ya
- I came to astound, defy my background
- So get out your seat and jump around!
- I came to astound
- I came to astound
- So get off your butt and jump around
- Jump around [3x]
- Jump up, jump up and get down.
- Hop [50x]
- Hop [50x]
- Yo, this is dedicated
- To Scott “Soprano” Liseno
- Grab yo yitsack, punk!