Warm Up:
20 SSH
Right over left stretch
Left over Right
10 wind mills
Mosey around the parking lot
The Thang:
Line up in the parking lot facing up hill for a regular suicide to get warmed up. Use the deck of cards to determine the exercise and amount to do for each line for every suicide after that. Take turns drawing and this is what we did.
4, 7, 8, 10, Clubs = jump Squats
5, Spades = merkins
3, Hearts = LBC and run backwards to each line
2, 5, 7, 8, 9, Diamonds = SSH and run backwards to each line
There was two more cards drawn for all 13 of us but they got mixed back in before i could right them down.
Mary:
After last suicide mosey to pull up bar for 5 pull ups
Reflection:
Proverbs 22:6, Train up a child in the way he should go, even when he is old he will not depart from it.