2 Goatbusters prepped for the Huntersville Half Marathon and Holiday 5K with a whole lotta 2ndF. Here is their story:
0500
THE THANG:
~3.5 miles at a nice fellowship pace
https://www.strava.com/activities/2004623184
Mericans x 100 OYO
Mobility minute
0530
2ndF & coffee
Recover recover
COT
NMS:
- Thanks for the accountability this morning Auto and for always being there when YHC needs some quality 2ndF. The easy thing would have been to go straight to coffee but we evaded the fartsack and hit the greenway then crushed some mericans.
- Still time to register for the Huntersville Holiday 5K with Speed for Need launching TONIGHT at 7 PM!
- Thanks to Jedi for the opportunity to Q at Emmaus. It doesn't look like it but it was a jam packed 1.5 hours of 2ndF this morning. Sometimes all it takes is for one other pax to make the morning AWESOME! Thanks to the LFC Men's Ministry for the EH (Email headlock in my case) and to the pax for the constant encouragement and motivation. Fun morning. Until the next time…
DH