So Much Chit Chat

Event Date

Oct 05, 2018


7 "Chatty Cathy's" played with all the toys at The Foundry. Here is their story:

WARM-A-RAMA:

Disclaimer

SSH x 25 IC
IST x 10 IC
Carrot Puller x 10 IC
Blast off burpees x 5 IC

THE THANG:

Pull-up x 5 OYO
Shoulder press x 10 IC
Bent over row x 10 IC
Block swing x 10 OYO
Blast off burpees x 5 IC

Run to the rock pile

Full curls x 15 IC
Mericans x 10 IC
Skull crushers x 10 IC
Blast off mericans x 10 IC

Run to the bars

WWII Situps x 20 OYO

Pull-up x 5 OYO
Shoulder press x 10 IC
Bent over row x 10 IC
Block swing x 10 OYO
Blast off burpees x 5 IC

Run to the rock pile

Full curls x 15 IC
Mericans x 10 IC
Skull crushers x 10 IC
Blast off mericans x 10 IC

Run to the bars

WWII Situps x 20 OYO

Pull-up x 5 OYO
Shoulder press x 10 IC
Bent over row x 10 IC
Block swing x 10 OYO
Blast off burpees x 5 IC

Run to the Box

People's Chair

Air press x 25 IC

Run to the Fireplace

Incline merican x 10 IC

Dips x 10 IC

Run back to the rock pile

MARY:

Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
WWII Situps x 20 OYO
LBCs x 10 IC

Burpees x 10 OYO

Airborne mindbender x 1 min OYO

Recover recover

COT

NAKED MAN MOLESKIN:

  • The mumblechatter was out of control. YHC had already told Ghost that there would not be a ton of burpees. YHC felt powerless without burpees to battle the constant chatter.
  • Awesome to have Ghost back in the gloom crushing beatdowns
  • Thanks TC for the joining on the 2ndF paced Standard
  • Flo is leading an initiative to help provide Thanksgiving meals for those that need us. Check Twitter for the link to donate.
  • Caboose is running the Hopebuilders 5K next weekend and would love some company. Go support a great cause and one that is close to their familes' heart. AYE!
  • Thanks Qbert for the opportunity to Q at The Foundry. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) almost 4 years ago and to the pax for the constant encouragement and motivation. Until the next time…which is Monday at Thunderdome!

DH