7 "Chatty Cathy's" played with all the toys at The Foundry. Here is their story:
WARM-A-RAMA:
Disclaimer
SSH x 25 IC
IST x 10 IC
Carrot Puller x 10 IC
Blast off burpees x 5 IC
THE THANG:
Pull-up x 5 OYO
Shoulder press x 10 IC
Bent over row x 10 IC
Block swing x 10 OYO
Blast off burpees x 5 IC
Run to the rock pile
Full curls x 15 IC
Mericans x 10 IC
Skull crushers x 10 IC
Blast off mericans x 10 IC
Run to the bars
WWII Situps x 20 OYO
Pull-up x 5 OYO
Shoulder press x 10 IC
Bent over row x 10 IC
Block swing x 10 OYO
Blast off burpees x 5 IC
Run to the rock pile
Full curls x 15 IC
Mericans x 10 IC
Skull crushers x 10 IC
Blast off mericans x 10 IC
Run to the bars
WWII Situps x 20 OYO
Pull-up x 5 OYO
Shoulder press x 10 IC
Bent over row x 10 IC
Block swing x 10 OYO
Blast off burpees x 5 IC
Run to the Box
People's Chair
Air press x 25 IC
Run to the Fireplace
Incline merican x 10 IC
Dips x 10 IC
Run back to the rock pile
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
WWII Situps x 20 OYO
LBCs x 10 IC
Burpees x 10 OYO
Airborne mindbender x 1 min OYO
Recover recover
COT
NAKED MAN MOLESKIN:
- The mumblechatter was out of control. YHC had already told Ghost that there would not be a ton of burpees. YHC felt powerless without burpees to battle the constant chatter.
- Awesome to have Ghost back in the gloom crushing beatdowns
- Thanks TC for the joining on the 2ndF paced Standard
- Flo is leading an initiative to help provide Thanksgiving meals for those that need us. Check Twitter for the link to donate.
- Caboose is running the Hopebuilders 5K next weekend and would love some company. Go support a great cause and one that is close to their familes' heart. AYE!
- Thanks Qbert for the opportunity to Q at The Foundry. Thanks to the LFC Men's Ministry for the EH (Email Headlock in my case) almost 4 years ago and to the pax for the constant encouragement and motivation. Until the next time…which is Monday at Thunderdome!
DH