Thankful the PAX saved me 1 Thursday for December! Missed those PAX that were saved elsewhere… This BackBlast should be 5 days old according to MaTOR's standards, so… The accuracy of the following details may be questionable…
Warm-Ups:
- SSH – 25IC
- Grandma MaTORS – 10 IC
- Toy Soldiers – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground. grab a block…
- Playground Grinder – Round 1:
- Block Tri-Fecta – 20 IC
- Hanging Toe Touches – 10 IC
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground. grab a block…
- Playground Grinder – Round 2:
- Block Tri-Fecta – 25 IC
- Hanging Toe Touches – 10 IC
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground. grab a block…
- Playground Grinder – Round 3:
- Block Tri-Fecta – 30 IC
- Hanging Toe Touches – 10 IC
- Little Baby Dips – 30 OYO
Mosey to the parking lot entrance, line up…
- Burpees – 10 OYO
- LBH Quadraphilia, mosey back…
- Burpees – 10 OYO
- LBH Quadraphilia, mosey back…
- Burpees – 10 OYO
- LBH Quadraphilia, mosey back…
Circle up in the parking lot…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is mankind that you are mindful of them, human beings that you care for them?
Psalms 8:3-4 NIV: https://www.bible.com/111/psa.8.3-4.niv
The complexity of it all did NOT happen w/ a big BANG… Just look around…
Moleskin:
– Sorry for the late start Mully… Again…
– Soooooo much extra time towards the end…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion