So Much Fitness at Arnie’s


YHC promised all the fitness and 10 PAX showed to kick off spring break in style. With YHC going back 2 back Qs today and tomorrow FKT (shameless plug), limited running was on the menu.  Here's what went down.

Auto, Poptart and Popcorn met the standard for 3.05 miles

THANG:
Mosey around Arnies Lot and circle up for:

SSH x 25 IC
IST x 10 IC
Carrot Puller x 10 IC
Windmill x 10 IC

Mosey to pull up area:
1x through money bars and partner up – Size doesn't matter

Partner 1: Pullups AMRAP
Partner 2: 10 burpees

Flapjack

Repeato lowering burpees by 2 each time until both partners have completed all 5 sets

Mosey back toward lot and stop at picnic tables for:

Dips x 10 IC
Single Leg steps up x 10 eachleg OYO

Repeato

Mosey to blocks and find your partner:

Partner 1 gets 2 blocks
Partner 2 takes a lap around the lot

Partner 1 farmers carry
Partner 2 10 Merkins and run to catch partner
Keep switching until each team has completed 3 laps.

Circle up again with each Pax having their own block for:

Full Curles x 10 IC
Overhead Press x 10 IC
Skull Crushers x 10 IC
Lawn Mower x 10 each arm OYO

Hot lap around the lot
repeato x 4

Partner 2 puts the blocks away
Partner 1 runs a lap

Circle up for Mary:
Hoodie: Low Flutter
BC: some weird boat canoe thing no one heard of – think like a more awkward crunchy frog
Auto: Merkins (shocking, i know)
Heely: Mason Twist
Popcorn: Elbow Plank type things (pretty sure this was made up)

Recover, Recover

COT

Moleskin:

  • Good to see Breakfast Club out beginning his fitness journey. Glad to see you #ditchingthedough
  • No MQ today..after liking the PB….hmmm
  • PopTart is quietly crushing things.  Barely misses a day
  • There was talk of serious pace bullying on the standard by Popcorn
  • No Smokey – he owes money to the kitty
  • Kosar is killing April just like he did March – strong work brother, glad to have you back
  • Uncle Rico does like triple the work of everyone else
  • Thanks Tuffy for letting me lead at this fine AO
  • Join YHC as I go back to back tomorrow at FKT. It will suck, i'm super excited

Aye,

Hoodie