14 pax continued the recovery trend at GAGA and got all the fellowship. Here is their story:
0500
WARM-A-RAMA:
Dynamic warm-up
0515
THE THANG:
5-5.5 miles at an easy pace
https://www.strava.com/activities/1833924179
Recover recovery
COT
MOLESKIN:
- Great showing of pax looking for fellowship and an nice 2ndF pace
- The warm up was incredibly dynamic #S2K
- Lots of pax eager to get rollin' on training for fall races…lots of talk of tempos and such later this week
- Prayers up for Deebo's continued recovery
- Prayers up for all of those in the path of Florence…contact LEGO for possible recovery effort opportunities if needed locally and beyond
- Let's remember the victims and first responders that sacrificed it all on 9/11. God bless America. Aye.
- Thanks to all of the pax for a great showing at GAGA and their constant encouragement and motivation. It is always an honor to lead this fine group of men. Changes coming to GAGA in the next couple of weeks. Community male leadership has been reinvigorated again. Until the next time…
Don Ho