6 of the mightiest pax in all of Isotope got the VIP treatment and a cameo appearance at Samson. Here is their story:
0500
Turnpike and YHC met The Standard for ~3 miles
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Long snapper x 10 IC
Burpees x 5 OYO
THE THANG:
Partner 1 run down & back
Partner 2 does exercise AMRAP
Flapjack
Pull-ups
Mericans
Squats
Grab a block
Full curls x 10 IC
Squat to Press x 10 OYO
Blockees x 10 OYO
Partner 1 run down & back
Partner 2 does exercise AMRAP
Flapjack
Pull-ups
Mericans
Squats
Grab a block
Full curls x 10 IC
Squat to press x 10 OYO
Burpees x 10 OYO
Mosey to the box
People’s chair
Air press x 10 IC
Balls to the wall
Mosey to the fire place
Dips x 10 IC
Wall jumps x 10 OYO
Incline mericans x 10 IC
Mosey to the church entrance
Partner 1 – 8 6 4 2s
Partner 2 – Planks
Flapjack after each set of suicides
Mosey to the rock pile & grab a rock
8 count burners x 10 IC
Burpees x 5 OYO
Put the rocks back
AYG sprint the width of the parking lot
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 5 OYO
WWII Situps x 20 OYO
Burpees x 5 OYO
Mobility minute
Recover recover
COT
LOOKIN' LIKE YOU GOTTA POOPSKIN:
- Yeah the title applies…S2K
- Awesome pax at Samson this morning…Swede always brings the laughs
- Smokey is BACK!
- Mia guarded 66 the whole workout and made sure to give him a bath on every plank
- Hoff reminiced of his glory days at the Foundry…its like he didn't watch himself crush the pax just two weeks ago at Samson Suicides
- Turnpike and YHC discussed all the relevant topics on The Standard…watch out Isotope
- Thanks for the opporunity to Q at Samson Hoff! Thanks to the pax for the constant encouragement and motivation. You men made this morning great as you do every morning. Keep making them great and let that light shine through the rest of your day. The people in your life need you. Until the next time…
DH