So much time left

Event Date

Feb 25, 2021

AO


6 of the mightiest pax in all of Isotope got the VIP treatment and a cameo appearance at Samson. Here is their story:

 

0500

 

Turnpike and YHC met The Standard for ~3 miles

 

0530

 

WARM-A-RAMA:

 

SSH x 25 IC
IST x 10 IC
Long snapper x 10 IC
Burpees x 5 OYO

 

THE THANG:

 

Partner 1 run down & back
Partner 2 does exercise AMRAP
Flapjack

 

Pull-ups
Mericans
Squats

 

Grab a block

 

Full curls x 10 IC
Squat to Press x 10 OYO
Blockees x 10 OYO

 

Partner 1 run down & back
Partner 2 does exercise AMRAP
Flapjack

 

Pull-ups
Mericans

Squats

 

Grab a block

 

Full curls x 10 IC
Squat to press x 10 OYO
Burpees x 10 OYO

 

Mosey to the box

 

People’s chair
Air press x 10 IC
Balls to the wall

 

Mosey to the fire place

 

Dips x 10 IC
Wall jumps x 10 OYO
Incline mericans x 10 IC

 

Mosey to the church entrance

 

Partner 1 – 8 6 4 2s
Partner 2 – Planks

Flapjack after each set of suicides

 

Mosey to the rock pile & grab a rock

 

8 count burners x 10 IC
Burpees x 5 OYO

 

Put the rocks back

 

AYG sprint the width of the parking lot

 

MARY:

 

Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC

 

Burpees x 5 OYO

 

WWII Situps x 20 OYO

 

Burpees x 5 OYO

 

Mobility minute 

 

Recover recover

 

COT

 

LOOKIN' LIKE YOU GOTTA POOPSKIN:

  • Yeah the title applies…S2K
  • Awesome pax at Samson this morning…Swede always brings the laughs
  • Smokey is BACK!
  • Mia guarded 66 the whole workout and made sure to give him a bath on every plank
  • Hoff reminiced of his glory days at the Foundry…its like he didn't watch himself crush the pax just two weeks ago at Samson Suicides
  • Turnpike and YHC discussed all the relevant topics on The Standard…watch out Isotope
  • Thanks for the opporunity to Q at Samson Hoff! Thanks to the pax for the constant encouragement and motivation. You men made this morning great as you do every morning. Keep making them great and let that light shine through the rest of your day. The people in your life need you. Until the next time…

DH