Warm up:
Right over left
Left over right
10 wind mills
10 ssh
The Thang:
Thanks to spork changing his Saturday plans we did what he had planned to do then.
Mosey around parking lot to flag pole
Split into 2 groups
Group 1 derkins
Group 2 mosey around flag pole
Switch
Group 1 dips
Group 2 backwards run around flag pole
Switch
Group 1 squats
Group 2 mosey around flag pole
Switch
Mosey around school to racoon wall.
Racoon walk around wall
Mosey around school to practise field
Start at bottom of hill 10 squats, run up the hill, 10 lbc, 10 wall kicks, repeato X 3
Start at bottom of hill 10 jump squats, backwards up hill, 10 wall jumps, repeato X 3
Start at bottom of hill 5 merkins, run up hill, 5 burpees, repeato X 3
Mosey back the way we came
Mary Go Round:
10 Russian Twist
10 each leg Jane Fonda
10 LBC
10 Hand Releas Merkins
10 Low Flutter
10 Dying Cockroach
10 Crunch Frog
10 Freddy Mercury
10 Low Dolly
10 Low Flutter
Reflection:
Romans 12:12 Rejoice in hope, be patient in tribulation, be constant in prayer.