Disclaimer
WARMORAMA
- 15 IC SSH
- 15 IC Mountain Climbers
- 15 IC Cotton Pickers
- 15 IC Windmills
THE THANG
Indian run lap
Stop at tennis courts
Zippy takes over for a bit
- Elevens squats/Mericans
- Run length of court between each round
Jeeves assumes the pilot seat
- Parking lot suicide/quadraphelia style to each line with 15 WW1 sit-ups and 15 squats at each line
ShakeWeight guides us to the gym
- Partner up
- One runs while the other does reps of the exercise
- 100 each of dips/stepups/LBCs
C# provides some leadership training on goal setting
- Everyone grab three rocks
- Split into two teams and head to the short loop near the school entrance
- Take either 1 or 2 rocks from the other team’s pile and put it your team’s. The price? 1 rock you run forward 1 lap / 2 rocks and you run backward 1 lap
- Run until one teams runs out of rocks or time expires
Diesel takes the helm
- Parking lot suicides with ‘mericans starting at 10 and counting down to one.
MARY
- Boucher- Freddie merks
- Bronco – Ws
- Heisman – low flutters
REFLECTION
Galatians 6:4-5 KJV
But let every man prove his own work, and then shall he have rejoicing in himself alone, and not in another. For every man shall bear his own burden.
MOLESKIN
- Welcome Bronco (FNG-1), who has been doing F3 out of Davis Lake for about 3 years but living up here in Westport for last 2. Great to have you here, brother!
- The Q was still open at 6:45 am so YHC grabbed and decided to see if everyone would play along and share the ‘load’. It worked out great!
- Great to see Jeeves back at it. Dude still has his wheels.
- Coffeeteria was on fleek yet again.
- As always, it is an honor to be allowed to “lead” and a privilege just to be a part of this thing we call F3.