So Random

Event Date

Sep 05, 2017


Warm – Up

Jog to Paver/Bricks

WWII Sit Ups (bricks)

Harley's X 25

Curls X 25 (pavers)

Skull Crushers X 25 (Pavers)

Overhead Presses X 25 (Pavers)

Harley's X 25

Curls X 30 (bricks)

Skull Crushers X 27 (Bricks)

Overhead Presses X 32 (Bricks)

Harley's X 17

Curls X 28 (pavers)

Skull Crushers X 23 (Pavers)

Overhead Presses X 26 (Pavers)

Harley's X 25

Curls w/OverHead Presses X 15 (pavers)

Skull Crushers w/Overhead presses X 15 (Pavers)

Bent Over Rows X 20 (Pavers)

Lat Pullovers X 19 (Pavers)

Jog to Mary

Assorted (Low flutter, mason twsits, W's, LBC's)