Warm – Up
Jog to Paver/Bricks
WWII Sit Ups (bricks)
Harley's X 25
Curls X 25 (pavers)
Skull Crushers X 25 (Pavers)
Overhead Presses X 25 (Pavers)
Harley's X 25
Curls X 30 (bricks)
Skull Crushers X 27 (Bricks)
Overhead Presses X 32 (Bricks)
Harley's X 17
Curls X 28 (pavers)
Skull Crushers X 23 (Pavers)
Overhead Presses X 26 (Pavers)
Harley's X 25
Curls w/OverHead Presses X 15 (pavers)
Skull Crushers w/Overhead presses X 15 (Pavers)
Bent Over Rows X 20 (Pavers)
Lat Pullovers X 19 (Pavers)
Jog to Mary
Assorted (Low flutter, mason twsits, W's, LBC's)