So that’s what you are supposed to do on a playground!

Event Date

May 31, 2022

AO


5 men arrived to see what we could do on the playground.  

WarmUp:

15 x SSH

10 x Toy Soldiers

10 x Merican toe touches

10 x Windmills

10 x Grandma Maters

The Thang

Parking lot warmups- high knees, butt kickers, karaoke

Front playground pain stations; counter is 20 willy worms, others do burpees, incline mericans, dips, and swing jumps. 

Mosey to top of LBH and do 60 x flutter kicks.

**Lightbulb states lets do follow the leader, confused we agree and he leads us on a 3 minute playground rampage up and around all the equipment- good fun**

Return to normal programming

Front playground pain stations; counter is 20 willy worms, others do burpees, incline mericans, dips, and reverse lunges due to exercise fail on the swing jumps 

Mosey to top of LBH and do 60 x hello dollys.

Front playground pain stations; Dandelion asked for more predictability in the exercises so last round is: 20 willy worms,  10 x burpees, 20 x incline mericans, 30 x dips, and 20 x reverse lunges. 

Mosey to top of LBH and do 30 x WWIs. 

Reflection:

Was not prepared to Q so asked if anyone had a wisdom to share from the last few days.  Shingles brought out a goodie: You never see a uhaul towed behind a hearse! Referencing this commencement speech by Denzel Washington.  You won’t find many graduation speeches that top this one and its definitely worth a listen.

Put God First – Denzel Washington Motivational & Inspiring Commencement Speech – YouTube 

Moleskin:

-Good to see Lightbulb back out again, when I first started showing up 5 years ago he was a mainstay and always had such creativity and delivered today with the playground romp. 

-Dandelion was motivated to turn the page to better exercise and nutrition after a good time at the beach. 

-Shingles has moved away from being violently anxious to satisfied with his boat decking color. 

-Strudel has a master kid entertainment plan for the summer that is assured to be a crowd pleaser.

 

Fair Winds and Following Seas

Shirley