FNG-1 is Marker
5 of the Mustang PAX didn't over do it this weekend by running 15 plus miles or injur themselves playing "flag" football just so they could keep themselves healthty enough to complete this month installment of #TheMurph. Yeah YHC will go with that…
We ran 1 mile. Then completed 100 pull-ups, 200 'mericans, 300 squats. Then we ran another mile
We had a reflection about the 2nd Commandment that seemed to resonate a little…
Exodus 20:4
"You shall not make for yourself an image in the form of anything in heaven above or on the earth beneath or in the waters below"
PREBLAST
With the latest development of the soccer arms outbreak in the East Lincoln area, a truely deflating disease, Clark has vowed to fix this with a spooky Halloween themed workout on Wednesday. Post if you dare, if you are man enough, if you are tapering (minimal running), if you are want a minimal dad-bod, if you want me to stop harrasing you. Oh, and bring a kettlebell if you have one, we will use it Wednesday.