4 of LKN's finest DID NOT go to Stretch, and instead participated in a trial of a non-FDA approved vaccine for the soccer-arm pandemic that is sweeping the region. This is their story…
Warm-a-rama
Yeah…right! If you need to warm up, do it on your own time!!
The Thang
We climbed the deck, a level at a time, via Walk Crabs, Bear Crawls, and Frog Hops, stopping for some Mericans, 1-Arm Presses, Pulsating Balls to the Wall, and Praying Mantis'. We descended in similar fashion.
Next stop, the bike racks (I think!?) by DPK, for some Incline Mericans, and then over to the front of DPK for some Step-Ups, and Decline Mericans.
Onward to the Caboose, to see what our Stretch compatriots are up to. We made a stealthy entrance to the steps infront of the stage, and honored them with some Monkey Humpers and Hip Thrusters. Something happened during that ceremony which we won't discuss (STK), but let's just say I'm in counselling now.
We momentarily hi-jacked Omaha's routine, to lead the combined group in some Pigeon, which all appreciated.
Mosey back to the parking deck, and down to the blocks, for some Curls, Vertical Chest Press, Shoulder Press, Skull Crushers, 1-Arm Press, and Pulsating Balls to the Wall, with some repeats thrown in for good measure.
Mosey back to the parking lot for Walk the Elbow Planks, and Dot the "i"s.
Moleskin
It was good to be back at one of the greatest AO's in all of F3…without a kettle bell! Thanks Corn Pop!
We need the OG clan to start filling up the Q calendar to show the rookies how it's done!