WARM UP
THE THANG
-Mosey to the Devonshire bridge and back
-Grab a block
-Block exercises follow by a lap around the bottom of the parking lot and back up to the top.
*Curls/Should Presses/Skull Crushers/Lawn Mowers/Bench Presses/WWI w/ Block
-Mosey to the Devonshire bridge and back
MARY
MUMMBLECHATTER
*I have been mostly running lately so my arms needed some attention
*Lots of talk around pool construction plans and light fixtures
*Lots of wondering where all the PAX were today
*Talk discussing Appstate's dominating win Saturday (I will leave out that it was an FCS team)
*I somehow refrained from complaining about Matt Rhule. So sick of that guy.
*Thanks for joining me, men. Have a great week.