Since it's inception, Samson Suicides has never before seen mother nature dump rain on our parade but today was a different story. On the drive to the AO today, I was really braInstorming hard for a dry version of the plan but when I pulled in the parking lot, several PAK awaited me in the rain so I immediately canned any idea of the dry version. Good thing since I really had not come up with anything by that time!!!
WARMORAMA:
Mosey through parking lot doing various dynamic movements. Circle up at top of the lot for a very traditional set of SSH; IST; LS(Tenn); TS; WM
Grab a block!!
THANG:
Samson Suicides to Level 4 (Show to Know!!!)
MARY:
Plank; Plank Jacks; Plank; Peter Parker; Plank; Parker Peter; Plank; Slow Deep Merkin; Plank'
RECOVER, RECOVER!!
MOLESKIN:
Bootlegger is getting stronger each day. He knows it too as he was the first (and only) to lose the shirt during the workout today!
Uncle Rico killed it as usual. He gets extra credit for the sweatshirt on a 71 degree day. Clearly the wet sweatshirt must have felt like a 20 lb ruck sak!!!
Snake Eyes and Bob Ross have this workout down to a science. The looked like two synchronized swimmers today!!!
Rodeo swung in late but caught up quick. I am thinking he is starting to like the Samson Suicides. First time he didnt see it coming but he had to know what was coming today and showed up anyway. Either that or the pressure of being my new neighbor is getting to him!!!
Its becoming clear to me that when you see Turnpike that Turncoat must be close by. Well done by both of these studs on their first dabble with the Samson Suicides. Turnpike even got creative and did one of the levels backwards. I will save that for my next bag of tricks Turnpike!
Great day today men!! Always an honor and priviledge to lead such a fine group!
Until next time!
Hoff