10 men convened for a journey.
WARMORAMA
- High knees, butt kicks, karaoke and karaoke
- SSHX10, ISTX10, TSX10
CHERRY PICKERX10 WINDMILLX10
- MERKINS X 10
THE THANG
- Jacob's ladder 7, burpees
- plank
- mosey down the hill
- team event –
- partner #1 5 burpees, then sprint to catch
- partner #2 backward run – alternate and repeat all the way up the hill
- mosey to the GAZEBO
- 20 second exercises, timed — decline merkins, right leg step up, inclines, left leg step up, dips, hops. 4 cycles
- mosey back to parking lot
- MARY, courtesy of el Tigre
- box cutter, mason twists, back bridge, can opener
MOLESKINE
Safe travels back from Sin City, Wolverine. I wasn't expecting such a big group – this is great. More chatter about the Iowa Caucuses than the Super Bowl – we be sophisticated.