FNG-1 is Coat Factory
FNG-2 is Broke
FNG-3 is Primus
Great group. Thank you for allowing me to lead.
Prayers for our Nation. Never Forget.
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
10 x Monkey Humpers (IC)
10 x Cotton Pickers (IC)
Arm circles small to large, forward and backward
10 x Toy Soldiers
———————–
KB carry to front of gym
THE THANG
11 x American KB swings
11 x Squat press
11 x Deadlift
11 x Upright Row
11 x Shoulder press R and L OYO
11 x curls both arms together
11 x Lying pullovers
11 x Lying chest press
11 x Lying skull crushers
Farmer’s Carry around the Flagpole
Repeato—Three rounds completed
9 exercises/ 11 reps
MARY
LBC (IC) x 11
Low flutter (IC) x 11
Pretzel crunch (IC) x 11 Left and right
Low Dolly (IC) x 11
9/11: A total of 2977 people were killed in NY, DC and Shanskville, PA as a result of the attack.
Today is the 19th Anniversary of 9/11. Let's remember how our country was united afterwards and pray there will be unity once again soon..
Economic costs: Approximately $500k to plan and execute the 9/11 attacks. Estimated economic losses to the economy, general damages, aid packages, and insurance claims, etc…total over $247 Billion.