Two showed to get the week started right with a solid mix of weights and running.
1) Weights – Q's garage – Chest & tri's
- Bench Press: 135 X 10, 185 X 5, 185 X 5, 185 X 5, 135 X 10
- Skull Crushers (kettle or plate): 35 X 10, 35 X 10, 35 X 10, 35 X 10,
- Incline Fly (dumbells): 35 X 10, 35 X 10, 40 X 10
- Skull Crushers (Curl bar / plates): 65 X 10, 65 X 10, 65 X 10
2) 2-mile+ run: ~7:40 pace (conversational)
Great start to the week.