Another solo act during the Saturnalia/Brumalia/Matronalia aftermath week.
With upper body significantly sore from the Murph, I opted for mainly a run. After a couple minutes of stretching I got started late since no one on this earth was watching:
Warm Up:
20 cadence side straddle hops
20 cadence windmills
10 burpees
Straight off the last burpee into a 4-lap mosey pace around the parking lot
One minute rest to blow snot and stretch hamstrings and calves.
Two more parking lot laps at a faster pace to make an approximate 3 miles, and what do you know its 6:14am!
Off with the 15lb plate vest and got some extra credit ab work in since I started late:
20 cadence LBCs
10 cadence cross leg crunches per side
Reflection: