Showed up ahead of Bedrock for some intervals on the track. Knocked out four 2k reps at 6:45 mpm pace. With warmup and cooldown totaled 10k distance. Upon finishing the run workout I was sad to see no one arrived for bedrock as I had hoped and expected. So I stretched, took a walk, few merkins later and I was off. Beautiful sunrise over the track that morning. Luckily I had the chance to capture it on my phone.