Perfect day for a Samson Beatdown. It was great to see Red October in the parking lot as I pulled in as he has been gone a long time in Miami. Jenny???? Where did you come from?? Great to have him out as well. Snake Eyes and Gambini rolled in and we took off……
Mosey through parking lot shuffling and karioke (ing) to top lot.
SSHx10IC; 2 burpees; ISTx10IC; 2 burpees; LSx10IC; 2 burpees; TSx10IC; 2 burpees; WMx10IC
Grab a block….
Circle Up in corner of the lot furthest from the TV dude that was filming.
Skull Crusher x 10IC; Block Swings x10OYO; LawnMower x 10 x 2; Run a lap
Repeato, Repeato
Curls x 10IC; Shoulder Press x 10 IC; 20 sit ups with block OYO; Run a lap
Repeato, Repeato
Chest Press x 10IC; Decline Merkins x 10IC; Zamporini across lot; Chest Press x 10 IC; DMerkins x 7 IC
Pax was toast and we are close to time so put the blocks back Zamporini style
Mosey to launch point for brief Mary: Shoulder Touch Merkins x 15IC compliments of Snake Eyes
Recover, Recover!!!
Moleskin:
Great to have Snake Eyes back and on the prowl after a bit of time on the IR. Shoulder Touch Merkins never dissapoint and neither does that prayer he does when he takes us out…..BIGTIME!!!
Gambini made it clear that he has no sympathy or time for some members of the CMS school board. He killed the work out too!!!
Jenny is a character, always has a comment, and loves to poke fun at local government. All that while not breathing hard during the beatdown…..stud!!
Red October makes me laugh……thats it, he just makes me laugh!!!!
Great work today men!!!
Until next time!
Hoff