Good crew for some laps this morning. We have people just starting their running re-entry after months off and then we have Vandelay starting his tapering process and just about everything in between.
Warm up mile
The we did 800’s at 5K pace followed by 200 recover and 200 mosey.
Think most got through 4-5 of these.
COT went as usual.
Great work out of everyone.
TF
+1