Some Back Work and Other Stuff at Thunderdome


Warmarama

SSH x 20IC

IST x 10IC

Cotton Pickers x 10IC

Squats x 10IC

The Thang:

Mosey with Kettlebells toward the Pull-Up Forest

Bear Crawl with Kettlebell approximately 20 yards

  • Wide Grip Pullups x 10
  • One Leg KB Deadlift x 10/side
  • Lawn Mowers x 10/side
  • Upright Rows x 10IC
  • Burpees x 10
  • KB Swing x 10

Run a Lap outside of softball field

Bear Crawl with Bell

  • Chinups x 10
  • One Leg KB Deadlift x 10/side
  • Lawn Mowers x 10/side
  • Upright Rows x 10IC
  • Burpees x 10
  • KB Swing x 10
  • KB Pullover x 10

Run a Lap outside of softball field

Bear Crawl with Bell

  • Close Grip Pullups x 10
  • One Leg KB Deadlift x 10/side
  • Lawn Mowers x 10/side
  • Upright Rows x 10IC
  • Burpees x 10 
  • KB Swing x 10
  • KB Pullover x 10

Running short on time, so skip the lap and bear crawls

  • Commando Pull-ups x 10
  • One Leg KB Deadlift x 10/side
  • Lawn Mowers x 10/side
  • Merkins x 10IC

Mosey back to the church, No time for Mary, Recover Recover.

Moleskin:

Lots of Mumblechatter this morning.  Momma Bear has thrown the HTL guys for a loop by moving the Startex to Crowders Mountain.  Good luck with the locals and watch out for bears.

Commando Pull-ups are not a partner exercise and they are to be done fully clothed.

Thanks to TBC for taking us out and prayers for Ramrod on the arrival of his baby today.