Warmarama
SSH x 20IC
IST x 10IC
Cotton Pickers x 10IC
Squats x 10IC
The Thang:
Mosey with Kettlebells toward the Pull-Up Forest
Bear Crawl with Kettlebell approximately 20 yards
- Wide Grip Pullups x 10
- One Leg KB Deadlift x 10/side
- Lawn Mowers x 10/side
- Upright Rows x 10IC
- Burpees x 10
- KB Swing x 10
Run a Lap outside of softball field
Bear Crawl with Bell
- Chinups x 10
- One Leg KB Deadlift x 10/side
- Lawn Mowers x 10/side
- Upright Rows x 10IC
- Burpees x 10
- KB Swing x 10
- KB Pullover x 10
Run a Lap outside of softball field
Bear Crawl with Bell
- Close Grip Pullups x 10
- One Leg KB Deadlift x 10/side
- Lawn Mowers x 10/side
- Upright Rows x 10IC
- Burpees x 10
- KB Swing x 10
- KB Pullover x 10
Running short on time, so skip the lap and bear crawls
- Commando Pull-ups x 10
- One Leg KB Deadlift x 10/side
- Lawn Mowers x 10/side
- Merkins x 10IC
Mosey back to the church, No time for Mary, Recover Recover.
Moleskin:
Lots of Mumblechatter this morning. Momma Bear has thrown the HTL guys for a loop by moving the Startex to Crowders Mountain. Good luck with the locals and watch out for bears.
Commando Pull-ups are not a partner exercise and they are to be done fully clothed.
Thanks to TBC for taking us out and prayers for Ramrod on the arrival of his baby today.