7 came to bang in the gloom for ~4.28M until Recover, Recover. We got in 4 good bangs and some good mosey. Some even did a standard beforehand (#nextlevel). We also did a drive by at The General to see some solid glute action occurring with a MH single line up. Some views were more impressive than others. Eeyore was Qing and the Banger Pax appreciated that lineup that we can now never unsee.
Great job gents. Thanks for picking up the 6 and for crushing it today gents. Also, thanks to Mulligan for being the MQ of this great AO.
COT/Prayer/Announcements
-Jorel’s daughter recovering from pneumonia
-Tammy Faye’s parents and caregiving due to aging with early signs of dementia
-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.
-Unspokens in all F3 circles.
Announcements:
-Flo’s Thanksgiving turkey Kiwanis fundraiser is coming up to feed families in need within our community. Come help pack meals on Monday behind Publix on Gilead at 8am. Please see Flo if you wish to donate. https://x.com/jmhammettins/status/1857063852115964310?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA
-Firestone will be leading a Black Friday converge. Details are forthcoming.
-The Christmas party PB is on 12/6 at 760 Craftworks @7pm. https://f3isotope.com/f3-christmas-party-2024/ . Help spread the word and invite Kotters. Auto needs donations for the raffle, which is our biggest way to drive donations for Operation Sweet Tooth. Please connect with Auto if you can support.
Reminder:
The F3 mission statement is “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”.
F3 5 Core Principles:
Workouts …
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust
There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.
Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.
Until next time…
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)