Na Na Na to on site
Warm up:
Mosey lap, SSH 30X, IST 20X, TS 20X, jump lunges 20, merking timebomb 5-4-3-2-1
The Thang:
suicide run
Mosey to basketball court
Card was drawn for exercise and count:
hearts = jump squats, diamonds = diamond merkins, clubs = carolina dry dock, spades = burpee
1-10 count to match card, jack = 11, queen = 12, king = 13, ace = 14
Each PAX had a card for exercise and count and took his chnace at a free throw, if made it the exercise was skipped, if not we did the associated exercise and count
If we missed 4 in a row we ran to the fence and back
We finished the entire deck
Mary:
W 15X, heels to heaven 15X
Moleskins:
We started out very bad at the free throw line, I think we went 0 for 14, we did a lot of exercises and ran a lot.
Stromboli was wondering if we skip the exercise if we just hit the rim.
Cousin Eddie and Sudz were MVP's with 3!
Stapler perfected the old school under hand shot.
Soprano also tried under hand form but went back the lefty shoot to sink one.
Titan modified many of the exercises with practicing his shot while we were exercising.
Jersey Boy got a little confused on the order.
Tuffy had a lot of pressure to hit one, at came thru with one.
Na Na Na went shirtless with the only one on the skins team and knocked down a couple shots.
Sudz made a point to let his buddy Stromboli (wrestler not basketball player) know that he was the only PAX that did not make one. Stromboli had a great comback with announcing free car washes at Carolina Auto Spa.
Overall, a lot of fun a comradery with a good workout.
Keep Cousin Eddies wife in your prayers.