5 Post Super Bowl PAX roused themselves out of bed to explore Man Maker Monday. Here is their story:
Mosey – Butt Kickers, High Knees, Karaoke around the parking lot.
The Q mumbles through the disclaimer, and then we are on our way. It's not JV Warshaw!?!
Warm Up
Side Straddle Hopx25
Windmillx15
Imperial Storm Trooperx15
Moroccan Night Clubx50
‘Mericans x10
Carrot Pullersx10
The Thing
Kettle Bell Swingx15
Upright ROwx15
Shoulder Pressx15
Curlsx15
Skull Crushersx15
Lawn Mowerx15 – each side
Side Bendsx10
Squatsx15
Scissor Kickx15
Chest Pressx15
‘Merican Kettlebell Twistx15
Run around the parking lot once and repeat dropping the number down to 10x or 5x depending on the exercise.
Line up lunge walk across the parking lot with kettle bell through the legs
Circle up around the tire
‘Merican Hammer Circle – 10 Hammer swings with 25lb sledge hammer (or 16lb for the ladies) while the rest of the PAX perform ‘Mericans, Squats, Rosalitta, J-Low, LBCs, and other excersises etc… (Two times for everyone with the hammer)
Line up and around the world across the parking lot
Kettle Bell Swingx5
Upright ROwx5
Shoulder Pressx5
Curlsx5
Skull Crushersx5
Lawn Mowerx5 – each side
Side Bendsx5
Squatsx5
Scissor Kickx5
Chest Pressx5
‘Merican Kettlebell Twistx5
Mary
Pretzel Crunch-Rightx15 / Leftx15
Pillow talk (Side Crunch) each side – Bagboy
Moleskin
- Great group today, thanks for coming out.
- Always great to see our Nantan Bagboy. Yes, the sledge hammers have names Black Thunder (25lb) and Lady Lightning (16lb) – Doesn’t matter which one you choose, they both bring the STORM. I am embarrassed to say, that I neglected to name the tire. I’ll be taking suggestions from the group.
- Thank you Outlaw for correcting my form on the overhead press and saving my back and neck. I am less thankful for you identifying the reason for my cadence speed and the fact that I may have been doing half reps. the workout got a lot harder after the correction. That which doesn’t kill you makes you stronger as they say.
- Cousin Eddie, always great to see you. With the commute you have to the AO, I guess you never really have an excuse to Fart Sack.
- Thank you Omega, for allowing me to Q
A special prayer request goes out to Schneider and his family. You are in our Hearts Brother.