16 men arrived for another humid sticky fun time (not). Line work was in order
THE THANG:
SSH x20
Cotton picker x 20
'Merican x 20
IST x 15
Grab your bells for LINE TO LINE TO LINE ……..
10 Reps to 1 for the following:
Curls
Skull Crushers
Shoulder press
Chest press
Upright row
Kettlebell swings
Lawn mowers right
Lawn Mowers left
bent over row
Throw in 3 laps of the parking lot and a few sets 'Mericans x 10.
Circle up for Mary
LBC's x 20
W's x 20
Low Flutter x 20
Crunchy Frog x 10
CoT: Had a great time hearing all the moaning and groaning about line work. Meant I was doing my "job". We had two souls for Standards – Thug for 2 miles and Einstein for 3 miles. Thanks to Cobra Kai for letting me take the reigns…