Some “BS” Line Stuff


16 men arrived for another humid sticky fun time (not).  Line work was in order

THE THANG:

SSH x20

Cotton picker x 20

'Merican x 20

IST x 15

Grab your bells for LINE TO LINE TO LINE ……..

10 Reps to 1 for the following:

Curls

Skull Crushers

Shoulder press

Chest press

Upright row

Kettlebell swings

Lawn mowers right

Lawn Mowers left

bent over row

Throw in 3 laps of the parking lot and a few sets 'Mericans x 10.

Circle up for Mary

LBC's x 20

W's x 20

Low Flutter x 20

Crunchy Frog x 10

 

CoT: Had a great time hearing all the moaning and groaning about line work. Meant I was doing my "job".  We had two souls for Standards – Thug for 2 miles and Einstein for 3 miles. Thanks to Cobra Kai for letting me take the reigns…