Warm-Up
20 SSH IC
10 Cotton pickers IC
10 Toy Soldiers IC
10 Windmills IC
10 IST IC
The Thang
Mosey to the tennis courts
20 Merkins
Warm-up lap
20 Merkins OYO
There and backs to the end of each court and back
20 Merkins OYO
Warm-up lap
20 Merkins OYO
Mosey to the bottom of Clubber lane
20 Merkins OYO
Warm-up lap to the top and back
20 Merkins OYO
There and backs starting at the bottom going to the first street light on the right and back. Then, just do every street name sign and back including the top and back.
Walk to the first mail box on the left sprint to the next and mosey to the next.
Repeat until we get back to the top with no walking in between
Mosey to the flag pole and then back to the LP for almost a total of 3 miles
MARY
51 LBC IC
10 Pretzel crunches each leg IC
20 Flutter kicks IC
Recover, Recover
No reflection due to YHC sucking
COT
M/C
It seemed it took YHC a lot longer to warm-up the others
Shakewieght is a mind reader
Iron Horse sports the weighted vest
Bertha needs a weight vest
Export kills it with the heavy coat
Crabby still wasn't awake and yawning after MARY
Boucher couldn't get any takers for a run afterwards
Clark was on time
Thank you guys for pushing me and making me better each day.
Mater