FNG-1 is Backdraft
7 Posted for This Months Edition of #themurph. It would have been less but at least one person forgot it was Murph Monday.
Some worked in a modified Murph
Some worked in a fast Murph
Some did a half Murph. Because #taper
All got better
1 mile run
100 Pull-ups
200 Merkins
300 Squats
1 mile run
Reflection
May He grant you out of the riches of His glory, to be strengthened and spiritually energized with power through His Spirit in your inner self, [indwelling your innermost being and personality]
Ephesians 3:16