Some forgot it was Murph Day

Event Date

Aug 28, 2023


FNG-1 is Backdraft

7 Posted for This Months Edition of #themurph. It would have been less but at least one person forgot it was Murph Monday.

Some worked in a modified Murph

Some worked in a fast Murph

Some did a half Murph. Because #taper

All got better

1 mile run
100 Pull-ups
200 Merkins
300 Squats
1 mile run

Reflection

May He grant you out of the riches of His glory, to be strengthened and spiritually energized with power through His Spirit in your inner self, [indwelling your innermost being and personality]

Ephesians 3:16