Some guys have a problem holding hands


Warmarama

 

Welcome and Disclaimer

 

Butt Kickers

Lunges

Side Straddle

Merkins

Back Lunges

Lots-a hand holding and gender neutral stuff

…all things that would have incited Manhands but since he wasn't there, it was quite mature like…

and More I cant remember

 

Mosey to rock drain and get a “medium Rock”

 

Partner up same size and out of breathless

 

10 Partner Wheelbarrow Push ups

Run to top of Hill

10 Partner Wheelbarrow Push Ups

10 Back to Back Partner Squats

Run to Bottom of Hill

10 Partner Wheelbarrow Push Ups

10 Back to Back Partner Squats

10 Face to Face Partner One had smacker Merkins

 

Repeto 3x

 

Mosey with Rock to Field atop

 

With Partner, cross handed pulls for 20 Meters (the metric system is the real system)

Return at fast walk

 

Repeto 4x

 

Mosey with Rock to top of the valley thingy in the woods (washing machine?)

 

Start at top with partner and never leave him

10 Partner Wheelbarrow Push Ups

 

Run down valley and up the other side

10 Partner Wheelbarrow Push Ups

10 Back to Back Partner Squats

Plank until all complete and the Santiago says go

 

Run down valley and up the other side

10 Partner Wheelbarrow Push Ups

10 Back to Back Partner Squats

10 Face to Face Partner One had smacker Merkins

 

Plank until all complete and the Santiago says go

 

Run down valley and up the other side

10 Partner Wheelbarrow Push Ups

10 Back to Back Partner Squats

10 Face to Face Partner One had smacker Merkins

 The repeat-o cause of mean-ness

 

We then did a number of rock exercises

 

And then Custom Mary.  

 

We were finished at 7:55 mainly because Santiago did not have his glasses on and the guys lied about the time.

 

Moleskin

 

Here were the real men that came came Full time – Tic-Toc, Senator, Cable, Tailhook, Cupcake, Brushless, Santiago, Love Shack, Comet, Sinner, Simon, Jambalaya.     10% of the time and then he disappeared was Geoff, Aka Gary AKA the real name of Lear.

 

Special shout out to Jambalaya who was in his newness of pain.  We all know how that feeling of looking for an extra lung feels when you first start.  And the cordial atmosphere but obvious un-comforta-bility of touching the forearms of your fellow F3’ers.  Some expected commentary there but it quieted down quickly as the heart rates went up.  

 

 

Special request goes out to Tic-Toc’s bro as he is going through a bad infection.  We need to get this guy here so he can live with his brother.  There was a request for prayer for our service people both women and men for their protection.