14 pax joined YHC for an advertised 4-5 miles at #F3Fartlek with a few stops at some old favorite spots to collect everyone up, as follows:
- 0.85 miles from the AO into Macaulay to the waterfall park, aka The Beach. 3x around The Beach and then collect up for some side lunge stretches.
- 0.65 miles from The Beach out the top of the neighborhood to the Grand Oak bus lot, with laps around the bus lot until we'd collected up again.
- Dips x 15 IC on the Grand Oak bus lot benches (crowd pleaser).
- 0.65 miles from Grand Oak bus lot to St. Marks for an #F3Gladiator fly-by and then collect up at St. Marks entrance for some calf raises.
- 1.2 miles from St. Marks up Hardcore Hill fka Travolta Hill and back to the AO. WWII's for the pax while waiting for the six.
Recover, recover.
MOLESKINE:
- Thanks to Turnpike for reaching out to YHC and asking for a Q, and for allowing YHC to lead the pax this morning in his absence (as he was signed up to Q another workout).
- Great to have such a big turnout. Friendlier temps + 15 pax = running season is here. Thanks to the pax for sticking together, circling back for one another, etc. YHC got ~4.2 miles, and I believe Crocs got 5, so hopefully we delivered on the 4-5 miles prediction for everyone.
- Lawn Dart was scoping things out this am, and has next week's Fartlek Q…. hope to see another big turnout for that, and looking forward to seeing what he has planned.
- Thanks as always to Auto and Eeyore for the EH in June 2016…. I'm forever grateful.
Aye,
TC