Some will be faster for the next Sharknado but not all

Event Date

Jan 22, 2021


Three in the Gloom (Where you @ Qbert?)

warm-up – 

side straddle hop

work-out – 

Run parking lot pathways and ladder up/down on hand-release merks (10/15/20/15/10)

10 excercise block workout (10-15 reps each)

Suicides for parking lot islands with 5 burpees at top each time

Core work out smattered in

Cool-down

Thanks for support Boys

  • Scappy will be faster at next Sharknado
  • Toxic and I probably will not (good luck at Doctor this am Toxic (turn head and cough))