Three in the Gloom (Where you @ Qbert?)
warm-up –
side straddle hop
work-out –
Run parking lot pathways and ladder up/down on hand-release merks (10/15/20/15/10)
10 excercise block workout (10-15 reps each)
Suicides for parking lot islands with 5 burpees at top each time
Core work out smattered in
Cool-down
Thanks for support Boys
- Scappy will be faster at next Sharknado
- Toxic and I probably will not (good luck at Doctor this am Toxic (turn head and cough))