7 Glorious HIM started the first last Monday of the Month Murph for 2025 off right this morning.
We split into 2 groups with Sparrow, Dirt and Travolta hitting up the Australian Pull-up Bar and standard pull-up bars for the rest of us who got reminded multiple times that Iron Horse and Cheese were 2 rounds ahead of Clark and Bertha. We also heard stories told by Iron Horse about his time the last couple of weeks in Columbia. That’s not the redneck Columbia of SC, but rather the Columbia further down south and how doing a Murph at 6000 ft of elevation is rather difficult but easier than getting around at 12000 ft.
The Thing
1 mile run
100 Pull ups
200 Merkins
300 Squats
(All broken into 20 rounds of 5-10-15)
Then another 1 mile run
Reflection comes from the Sermon on the Mount
Funny I used to think this was like some sort of Sermon on the mound like Nolan Ryan was pitching and giving a sermon. But anyway Matthews 5:14
You are the light of the world, A city set on a hill cannot be hidden
If you read above and below you get the context which might be what you are thinking. Be the light for all to see. Don’t be shy; let your light shine standing tall and proud of the Lord, for if you stand out people will see and couldn’t not notice you.