14 men showed for a cool morning at the “G”
Warmorama:
SSH’s, Toy Soldiers, Longsnappers, Slow Windmills, ISTs all IC, followed by 30 Mericans/30 Squats/30 LBC’s OYO in whatever order/combination
Run down to wall, People’s chair + air presses, 20 Rocky Balboa’s IC, 10 Monkey Humpers IC
Bear crawl to opposing curb, 15 Incline Mericans, Lunge Walk, 15 Decline Mericans
Repeato
Mosey to neighborhood just outside park for some Stretch
Mosey up to top of hill
15 SSH IC, 15 Low Flutter IC, 15 Slow Squats IC
Mosey to Rockpile
15 each of Curls, Skull Crushers, Bent Over Rows, Chest Press, followed by 10 American Hammers IC
Run up to corner and back. Repeato with 10 IC each
Added in Monkey Humpers while the 4 Banger dudes ran by
Rocks back, mosey back the long way to the launch pad
Mary:
Deep Dish X’s and O’s
Stromboli Crunchy Frog
Eeyore Pretzel Crunch
Travolta Blastoff Mericans
Little Prof Freddie Mercury
Recover, recover
Excellent crowd this morning, and weather was perfect. Some good mumble chatter, particularly from Hat Trick. Ended up with 130 Mericans. The Blastoff variety called by Travolta were particularly brutal. Well done.
FNG 1 is Bob Ross from Mooresville, who has been a steady attendee at the “G”. Glad to have you brother. YHC mistakenly identified him across the circle as Lone Star, thinking he snuck in late, which to be fair does happen. Looks like I need to wear my glasses… doh!
FNG 2 is Upstate from Davidson. Glad to see you back!
Prayers up for Travolta’s Uncle Vince and family. Reminder to focus on the road while driving and minimize distractions.
There are calendar spots open, so step up!
DD