5 Studs braved the humidity and Monday morning to hit The Vanquisher ! Apparently it was tricep day, not even realized by YHC. 55 temp and 99% humidity brang the shirt moisture and heavy breathing to match !
Joggety Jog around the back of school to then form a circle.
Warmorama:
SSH x 25 IC
IST x 15 IC
Mericans x 10 IC
Toy Soldier x 15 IC
Squat x 10 IC
Short mosey to grab a Challenging Workout Rock.
Rock Stop:
Curls x 15 IC, rock down, Karaoka about 60 yards and back
Skull Crusher x 15 IC, rock down, Quadrephelia down and back
Shoulder Press x 15 IC, rock down, Basketball Slides down and back
Curls x 15 IC, Skull Crushers x 10 IC, Shoulder Press x 10 IC, Rock Squats x 10 IC, Alternating Lunges x 10 IC (COP)
Rocks back
Mosey to Big Cement Balls in front of school.
Big Ball Burpees:
Start at cement ball closest to the road zig zagging forward and backward in between the balls like a football drill, when you get to the last Big Ball, perform 2 Burpees, run back to first ball.
Repeato to 4 – 6 – 8 – 10. All Pax were huffing after that circuit – Phew !
Short mosey to front of school to elevated cement flower boxes.
Step ups x 15 each leg OYO
Dips x 15 IC
Incline Mericans x 10 IC
Dips x 10 IC
Decline Mericans x 10 IC
Dips x 10 IC
After 6am but still got some time for pleasure.
Impromptu 4 corners:
Jog to 1st corner, Scorpion Dry Docks x 12 single count OYO
Jog to 2nd corner, Jump Squats x 20 single count OYO
Jog to 3rd corner, Diamond Mericans x 10 single count OYO
Mosey back to front of school for MARY.
MARY:
Rosalita, Freddy Mercury, LBCs, Reach & Catch, Mason Twist, & 1 min plank (counts unsure) (LOTS).
Time – DONE !
Rumple Moleskin:
(1) Thanks to Blackberry for allowing me to Q The Vanquisher today ! One of those AOs where u can explore different hot spots for pain ! Get better soon brother !
(2) 9 Lives and Snake Eyes hit the run Standard prior to the main event both HCing for the BRR ! Awesome to see you out there today ! 9 Lives loved the tricep work as stated with multiple Chatter !
(3) Jimmy O chose today for his test of his gimp foot from QR4 ! Didn't look like you had any issues to me. Strong like Bull !
(4) Amoeba slid out of the darkness and into the parking lot and into our lives just in time to join us. May have stated should have stayed in FS !
(5) 1st post for YHC since QR4. Always a challenge to Q after an extended FS session. Close to kotterism !
Thanks to all the F3 brothers for supporting me to keep me going !
Mayhem (in the AM)