FNG-1 is Stewart. Finkle and ThunderClub convinced him to post. Welcome, Stewart
Most PAX seemed a little tired this morning. Probably due to the stifling humidity, a long week of workouts, 1/2 marathon training for some or just being 0530 in the morning.
Great effort all around. Hope you enjoyed some new exercises I mixed in.
Always a pleasure to lead. Thank you.
WARMUP
20 x SSH (IC)
10 x Copperhead squats (IC)
10 x Monkey Humpers (IC)
10 x Toy soldiers (IC)
10 x Cotton Pickers (IC)
Arm Circles forward and backwards
THE THANG
Zamparini to front of gym
5 x Turkish Get-up R and L OYO (Crowd favorite of the day)
10 x KB Single arm swings R and L OYO
10 x KB Wood Chop R and L OYO
10 x KB Snatch (deadlift to overhead press) R and L OYO
10 X KB Atlas Swing (like wood chop but total right to left swing)
10 x KB squat OYO
10 x KB front shoulder raises OYO
15 x KB Milk Jugs OYO
10 x Shoulder press R and L OYO
10 x Trifecta OYO
10 x Skull Crushers OYO
5 x Plank Pull-through R and L OYO (plank and pull bell under body to other side)
15 x Curls OYO
10 x Center row OYO (lawnmowers but between legs)
10 x Upright rows OYO
10 x Overhand Grip Curls OYO
20 x Lying pull overs OYO
10 x Good morning OYO (bell on back on traps bend forward
10 x Side Bend R and L OYO
10 x Sidewinder swing OYO (from squat position swing bell side to side)
10 x Around the worlds R and L OYO
20 x Calf raises OYO—Promised all calves Q, but couldn’t bring myself to do it!!
Zamparini back to the launch pad
MARY
LBC (IC) x 15
Low Flutter (IC) x 15
Pretzel crunch (IC) x 10 L and R
REFLECTION
“You will not fear the terror of night, nor the arrow that flies by day, nor the pestilence that stalks in the darkness, nor the plague that destroys at midday.” (Psalm 91:5-6)
"For our present troubles are small and won't last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!" (2 Corinthians 4:17, NLT)
Paul put it this way in Romans 5:3–4, "knowing that suffering produces endurance, and endurance produces character, and character produces hope." The hope of glory is what keeps Paul from losing hope as he continues to carry out the difficult mission of carrying the light of Jesus to the world.
Name-a-rama and prayer out